Monday, November 15, 2010

Whole Grain Pumpkin Flax Pancakes

I made a large batch and saved a bunch for later. Here's what I did to make about 32-33 5-inch pancakes.

Ingredients:



  • 4 cups (1 quart) buttermilk

  • 2 1/2 cups old-fashioned rolled oats

  • 1 2/3 cups whole-wheat flour

  • 1 2/3 cups almond flour

  • 3 teaspoons baking powder

  • 1 teaspoon baking soda

  • 1/2 teaspoon sea salt

  • 2 1/2 teaspoons cinnamon

  • 1 teaspoon nutmeg

  • 1 teaspoon allspice

  • 4 large eggs, lightly beaten

  • 1/2 cup packed brown sugar (I use sucanat)

  • 2 tbsp. coconut oil (olive oil is okay too but not quite as nutrient-dense)

  • 4 teaspoons vanilla extract

  • 1 1/2 cups pumpkin puree (I made my own by following the directions listed as part of this recipe)

  • 1/4 cup flaxseeds, ground (use the coffee grinder)

  • 1/4 cup whole flaxseeds



Preparation:



  • Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

  • Whisk whole wheat flour, almond flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a large bowl.

  • Stir eggs, brown sugar, oil, vanilla and pumpkin puree into the oat mixture.

  • Add wet ingredients to dry ingredients; mix gently until just moistened. Fold in ground flaxseed and whole flaxseed.

  • Cook as pancakes or waffles. Works equally well with both.

  • Top with coconut oil and real maple syrup for a tasty finish! Almond butter seems like it would also be delicious.

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